Happy October! What a great workshop today with Caroline Owen. Caroline always brings her unique approach to ashtanga based movements allowing them to be accessible to all variations of abilities and bodies. Thank you Caroline for sharing your knowledge with us in Lindsay.
There are 2 schedule changes that have been adjusted on our website page but not on the printed brochure. Please note that there will be no Nia class on Wed. Oct. 13th as Pam will be away at a training. The class will be added to the end of the session and run on November 3rd. Second change, the 12 week session for Saturday General Yoga ends on Dec. 18th rather than the 11th. Sorry for the oversight on the schedule.
Wishing you a wonderful fall Sunday.
Blessings,
Sharon
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