"yoga is not about touching your toes, it is about what you learn on the way down."





Judith Hanson Lasater



Thursday, June 23, 2011

A Breathing Break

Summer is here! Classes finish June 25th and the studio will be closed the following week from June 27th - July 4th.
Our light summer schedule will begin on Tuesday July 5th with 2 offerings, Hatha in the morning and Yin in the early evening. On Thursdays there will be a morning Kundalini and an evening Hatha class. The schedule may be found on the website. The classes are preregistered and drop-in options are open, space permitting.

Wishing you all a restful summer, time with family & friends and time for yourself.

happy summering!

path to stillness yoga studio
Sharon, Bridget, Pam, Paola, Tracey & Courtney

Wednesday, June 1, 2011

Make Up Classes & Summer Days

Our spring session classes will be running for another 4 weeks and our summer schedule will be posted next week. if you have missed some of your session classes please feel free to make up those classes over the next few weeks.

When days begin to find the heat and humidity, this is when we need to conserve our energy. Consider trying a Yin yoga class that is described as a "quiet practice" and combines long held asanas with meditative practices. Yin classes are offered Tuesday mornings, Wednesday evenings and Friday mornings. Please check our current schedule for more detailed information.