PreNatal Workshop Added to Winter Schedule

Join Courtney for a Prenatal Yoga Workshop that introduces the importance of breath, relaxation and gentle movement to prepare you for birth and motherhood. Prenatal yoga is beneficial at anytime during pregnancy. Yoga can allow one to find confidence, flexibility and an integration of body, mind and spirit on the journey toward motherhood.

Courtney teaches from the heart, with compassion and intuition. The workshop will emphasize body and breath awareness to work with the transformations of pregnancy. Variations will be given for all stages of pregnancy.
No experience necessary. The class size is limited to ensure a safe and supportive environment. Pre-registration is required.

Sunday March 4th, 2012
2:00 ~ 4:30 pm
Cost: $40.00 (includes HST)

Correction to Schedule Dates

Happy New Year....
Just noticed an error in the printed dates for the Prenatal Basics - The classes are running on Sundays January 22nd, February 5th and February 19th. Sorry for the confusion.

Holiday Closure

Please note that the studio will be closed from Dec. 22nd to January 8th, 2012 and will re-open for the winter session beginning on January 9th.

If you are wanting further information or to register for a class or workshop, please send an email or phone the studio to leave a message. Messages will be picked up every few days and emails will be answered daily.

Wishing you all a Healthy, Happy and Peaceful 2012!