Candlelight Yoga for CMHA - Lindsay Branch

Many thanks to those who came to support the Canadian Mental Health Association (Lindsay Branch) tonight with our annual Candlelight Yoga.  
It is so important to hold in both our hearts and our minds the importance of self-care and honouring our multidimensional being. 

The Canadian Mental Health Association isn’t just about helping the seriously mentally ill. It's also about helping everyone live a happier, healthier life, maintaining mental wellness and meeting the daily challenges we all face.The Canadian Mental Health Association is about everyone....including you.

http://www.cmhakawarthalakes.ca

Blessings to all for their donation to CMHA!  

path to stillness yoga studio

Morning Weather

There has been some freezing rain overnight and the weather warning continues this morning.
I will be heading down to the studio but please use your own judgement as to if you are venturing out.
There is the option of a makeup class this week for you if you can accomodate in your schedule.

If you are staying put, I will see you next Monday, if not sooner.

Om Shanti

Sharon

Christmas Sale at Studio

We have our annual pre-Christmas Sale at the studio from Dec. 1st to the 14th.

25% off  DVD's

20% off  BOOKS

15% off  CD's

10% off  YOGA PROPS

We have also brought in some lovely items for Christmas including:
Moonsnail Soapworks from Charlottetown
Stainless Water Bottles & Insulated Food Containers from OtterBottle with a donation being made to the David Suzuki Foundation for each bottle sold
Glass Tea Infusers and Water Bottles by BIOS H20
Wool Dryer Balls - an eco-alternative for Fabric Softeners

Please come by to have a look.

Blessings,
Sharon

Winter 2013 Schedule

Greetings! We are winding up our fall yoga schedule on Monday December 17th. Please make up your classes this upcoming week if you desire as we are unable to carry our classes over to the New Year. We have a few new additions to our schedule: Tuesdays 6:15 pm Yin and Yang Yoga Mix Wednesdays 4:15 pm Meditation with Jane Scott Thursdays 1:00 pm Restorative Yoga (February Only) Saturdays 10:15 am Yoga for Low Back Pain The new schedules have been mailed and it is available on the website. Please contact us for registration or inquiries. We have a wonderful selection of workshops to help us get through the winter with the first one beginning January 13th!

Move Your Body with Nia & Martha Randall...

Join Nia Blackbelt and Trainer Martha Randall as she brings her playful spirit, energy and Nia expertise to Lindsay. Martha will be teaching a Nia event/workshop on Tuesday May 8th, 6:30 - 8:00 pm at Alexandra Public School, in the Susan DeNure Gymnasium. Cost is $25. There is limited space left so please contact the studio if you are interested. Nia is a path to condition, heal and express yourself through music and movement. Nia is for every BODY. It is ageless, limitless and transformational and effective for every lover of movement and music -- from athletes to dancers, seniors to children, fitness instructors to health therapists. With the philosophy of Through Movement we Find Health, Nia delivers a joy-filled, playful workout that addresses the whole person. Martha Randall, BFA, is a first generation Nia teacher and trainer from Toronto. She has been teaching Nia for 15 years and provides Nia Education across Canada.Her love of dance, music and play is contagious. Come and join the fun!

New Addition for Late Spring - YogaHoop!

Join guest yoga instructor Sue Bitonte as she introduces the joyful and energetic practice of YogaHoop to our local yoga community. YogaHoop blends the practice of Hatha Yoga with Hula Hooping, with weighted hoops, for a balanced practice while adding a playful hula hoop element. Further benefits include~ core strengthening and toning, cardiovascular fitness, increased flexibility and improved co-ordintation plus FUN! 4 Week Introductory Session: Wednesdays May 30th - June 20th 4:00 - 5:30 pm Cost: $62.00 Space is Limited. For further information or to register please call or email the studio (705) 878-1212.

Spring Yoga!

The new spring yoga schedule is now available and we are excited about the upcoming workshops for this new session! Please have a look on our "workshop" page of our website.

Jane Scott is again offering her Intro to Meditation class and this session will also be offering a group meditation practice meeting the 2nd and 4th Wednesday of April & May. This is suitable for those who understand the basics of meditation and are looking to experience the energy found in a group.

Nia Powerhouse, Martha Randall is joining us in Lindsay for another exciting, energetic workshop in May. Please mark the date on your calendar - it is a must do!

If you would like further information or to register for classes or workshops, please give me a call.

Happy Spring!

Sharon, Bridget, Pam, Tracey, Paola & Jane

PreNatal Workshop Added to Winter Schedule

Join Courtney for a Prenatal Yoga Workshop that introduces the importance of breath, relaxation and gentle movement to prepare you for birth and motherhood. Prenatal yoga is beneficial at anytime during pregnancy. Yoga can allow one to find confidence, flexibility and an integration of body, mind and spirit on the journey toward motherhood.

Courtney teaches from the heart, with compassion and intuition. The workshop will emphasize body and breath awareness to work with the transformations of pregnancy. Variations will be given for all stages of pregnancy.
No experience necessary. The class size is limited to ensure a safe and supportive environment. Pre-registration is required.

Sunday March 4th, 2012
2:00 ~ 4:30 pm
Cost: $40.00 (includes HST)

Correction to Schedule Dates

Happy New Year....
Just noticed an error in the printed dates for the Prenatal Basics - The classes are running on Sundays January 22nd, February 5th and February 19th. Sorry for the confusion.