Join Bridget this Sunday, January 23rd from 9:30 - 11:30 am for a workshop on Developing a Home Yoga Practice. Have you ever gotten home and decided to do some yoga only to feel that you can't remember what you do in class?
Join Bridget in this workshop to explore the tools needed to create a home yoga practice: setting up a space, sequencing a basic practice, developing a practice habit and discussing ways to overcome resistance to sustaining a home practice. Developing a personal yoga practice is a way to grow, reconnect with yourself and find your own rhythm. Let 2011 be the year to bring your yoga home.
All levels welcome. Handout will be given.
Thursday, January 20, 2011
Saturday, January 15, 2011
Entry to Studio & Winter Footwear
For those of you who are new to the studio, please note that the studio is accessed by the centre doors off the parking lot (beside the Ontario Early Years). There is a lobby with an elevator and stairwell that you may use to access the second floor where the studio is located.
It has caused some confusion as the studio name is on an "exit" door beside
Homestead Oxygen, off the east parking area. This is signage only as the studio is located at the back of the building. There is NO ENTRY to the second floor through this door as it is locked and used for exit only.
Due to excess salting of the parking area during winter, we ask that all footwear be removed prior to entry of the studio suite #204 and placed in the boot trays. Thank you for your attention to this matter.
pts yoga studio
It has caused some confusion as the studio name is on an "exit" door beside
Homestead Oxygen, off the east parking area. This is signage only as the studio is located at the back of the building. There is NO ENTRY to the second floor through this door as it is locked and used for exit only.
Due to excess salting of the parking area during winter, we ask that all footwear be removed prior to entry of the studio suite #204 and placed in the boot trays. Thank you for your attention to this matter.
pts yoga studio
Sunday, January 9, 2011
Welcome Back!
The winter class session begins Monday January 10th, 2011. Time to nurture ourselves during the winter season. Registration for all classes will be on-going as long as space permits. Drop in options are available only if space allows.
Please feel free to send an email or give a call if you areinterested in any of our class or workshop offerings.For those of you who work shifts,we try to accomodate your schedule when possible between 2 classes that will work for you. Looking forward to seeing you all back on the mat.
Ja'Bhagwan
Sharon, Bridget, Tracey, Pam & Paola
Please feel free to send an email or give a call if you areinterested in any of our class or workshop offerings.For those of you who work shifts,we try to accomodate your schedule when possible between 2 classes that will work for you. Looking forward to seeing you all back on the mat.
Ja'Bhagwan
Sharon, Bridget, Tracey, Pam & Paola
Saturday, January 1, 2011
Wishes for a New Year
Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson
Namaste on this first day of 2011. The New Year is opening in our lives, our hearts and our souls. It is never too late to be what you want to be. Is there something you wish for yourself, for others and for this planet? We can all begin to make changes in our small corner of the world, beginning with one gesture, one word and even one thought. If you have been struggling this past year, it may be time to reassess the path you were following. Try something different, explore something new, find your edge and see what transpires.
With Blessings to all for a year of good health, increased awareness of self and personal peace.
path to stillness yoga studio
Ralph Waldo Emerson
Namaste on this first day of 2011. The New Year is opening in our lives, our hearts and our souls. It is never too late to be what you want to be. Is there something you wish for yourself, for others and for this planet? We can all begin to make changes in our small corner of the world, beginning with one gesture, one word and even one thought. If you have been struggling this past year, it may be time to reassess the path you were following. Try something different, explore something new, find your edge and see what transpires.
With Blessings to all for a year of good health, increased awareness of self and personal peace.
path to stillness yoga studio
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