Move Your Body with Nia & Martha Randall...

Join Nia Blackbelt and Trainer Martha Randall as she brings her playful spirit, energy and Nia expertise to Lindsay. Martha will be teaching a Nia event/workshop on Tuesday May 8th, 6:30 - 8:00 pm at Alexandra Public School, in the Susan DeNure Gymnasium. Cost is $25. There is limited space left so please contact the studio if you are interested. Nia is a path to condition, heal and express yourself through music and movement. Nia is for every BODY. It is ageless, limitless and transformational and effective for every lover of movement and music -- from athletes to dancers, seniors to children, fitness instructors to health therapists. With the philosophy of Through Movement we Find Health, Nia delivers a joy-filled, playful workout that addresses the whole person. Martha Randall, BFA, is a first generation Nia teacher and trainer from Toronto. She has been teaching Nia for 15 years and provides Nia Education across Canada.Her love of dance, music and play is contagious. Come and join the fun!

New Addition for Late Spring - YogaHoop!

Join guest yoga instructor Sue Bitonte as she introduces the joyful and energetic practice of YogaHoop to our local yoga community. YogaHoop blends the practice of Hatha Yoga with Hula Hooping, with weighted hoops, for a balanced practice while adding a playful hula hoop element. Further benefits include~ core strengthening and toning, cardiovascular fitness, increased flexibility and improved co-ordintation plus FUN! 4 Week Introductory Session: Wednesdays May 30th - June 20th 4:00 - 5:30 pm Cost: $62.00 Space is Limited. For further information or to register please call or email the studio (705) 878-1212.