PreNatal Workshop Added to Winter Schedule

Join Courtney for a Prenatal Yoga Workshop that introduces the importance of breath, relaxation and gentle movement to prepare you for birth and motherhood. Prenatal yoga is beneficial at anytime during pregnancy. Yoga can allow one to find confidence, flexibility and an integration of body, mind and spirit on the journey toward motherhood.

Courtney teaches from the heart, with compassion and intuition. The workshop will emphasize body and breath awareness to work with the transformations of pregnancy. Variations will be given for all stages of pregnancy.
No experience necessary. The class size is limited to ensure a safe and supportive environment. Pre-registration is required.

Sunday March 4th, 2012
2:00 ~ 4:30 pm
Cost: $40.00 (includes HST)