Please note that we will be offering an additional 4 week session of Nia classes on Wednesdays from 4:30 - 5:30 pm beginning November 10th till December 1st. Cost will be $54 and includes hst taxes.
The Nia technique is a barefoot mind-body-spirit movement experience that combines martial arts (tai chi, taekwondo & akido), dance arts (modern, jazz & duncan dance)and healing arts (yoga, feldenkrais awareness & alexander technique) influences set to wonderful eclectic music. This is not a dance class but an opportunity to awaken your inner dancer, uplift your spirit and grow with self-expression. No experience is necessary.
The class will be taught by Pam Guzzi who is a certified White Belt and licensed to teach the Nia Technique. If you have any questions or would like to register, please contact the studio.
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