"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
~ Yogi Bhajan
Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each class usually entails spine and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. There are many exercise sets and meditations in this system. A typical class includes 6 major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
A 6-week Introduction Series to Kundalini Yoga will be offered at the studio on Thursday mornings beginning Nov. 11th and running until Dec. 16th. Class time is 9:15 am to 10:45 am. Cost: $93.00 (tax included). The classes will be facilitated by Certified & Registered Kundalini Yoga Teacher (3H0), Paola diPaolo E-RYT500 in the tradition of Yogi Bhajan.
For further information or to register for classes, please contact the studio by phone or email. A post dated cheque is required to secure a space and to confirm numbers.
No comments:
Post a Comment