Jack Connelly will be running an Introductory workshop this Sunday October 17th from 10:30 am - 12:30 pm for those curious about meditation and mindfulness practices.
Jack draws on a wide range of experiences and the workshop will introduce the basics of meditation and mindfulness to help work towards a meditation practice. The workshop is suitable for beginners. Please contact the studio for registration. Cost is $27.00 (including HST).
Meditation is not a technique. It is more a state of mind or quality of awareness. We practice meditation techniques in order to promote these states of mind or ways of being.
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