We are pleased to be offering a 4 or 6 week PreNatal Yoga Introduction series beginning Tuesday June 22nd until July 27th (or 4 weeks July 6th-27th) from 11:15 am - 12:45 pm with Courtney Jeffery (CYT200). The classes will include relaxation, breathwork and gentle movement to nurture you and your baby during pregnancy and help prepare you for birth and motherhood. Yoga is an ideal modality for all stages of pregnancy. The emphasis on increasing body and breath awareness can allow you to work with the transformations of pregnancy with calm and confidence. Variations will be given for all stages of pregnancy. No experience necessary. The class size will be limited to 8 to ensure a safe and supportive environment. The 6 week session is $100.00. The 4 week session is $68.00. Both prices include HST.
Pre-registration is required.
Courtney Jeffery is a prenatal yoga instructor, trained Doula and mother. She has been practicing yoga for 12 years and teaching for 8 years. Courtney has a holistic approach to yoga and honours the individual needs, according to lifestyle, body and mind connections. She is a trained Kripalu yoga teacher who has studied prenatal yoga with Janice Clarfield and completed her doula training through Dona with Kim Ethrington of Oshawa.
We are happy to have Courtney return to the studio after 6 years of study, travel and motherhood! Courtney taught a successful yoga for teens class at the studio before moving away from our community. Congratulations Courtney on the birth of your beautiful babe - Ember!
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