Have you ever been curious or contemplated Meditation?
This introductory workshop will allow you to experience simple meditation techniques and learn how to begin and work towards the practice of meditation and mindfulness. Meditation is not a technique. It is more a state of mind or quality of awareness. We practice meditation techniques in order to promote these states of mind or ways of being.
Jack Connelly draws on a wide range of experiences and the workshop will introduce the basics of meditation and mindfulness. The workshop is suitable for complete novices, those with minimal meditation experience or those just wanting to see what it is all about. If you are concerned that you can only do meditation sitting cross-legged on the floor, there are chairs and many props to support you comfortably.
If you are interested in this 2 hour workshop on Saturday May 8th ~ 10:30 - 12:30 pm, please contact the studio for registration information.
"Do you have the patience to wait till your mud settles and the water is clear?"
Lao-Tzu
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