To help celebrate a new venture of one of our studio yogis, we will be participating in a morning of yoga & nia at Elysian Fields in Bethany on Sunday June 13th from 9:30 am- 1:00 pm.
Elysian Fields will nourish your soul as we join together to embrace joy of movement with Nia, centre and ground ourselves through yoga, walk in meditation and feed our bodies with an organic seasonal lunch from Food for Heroes. The beautiful setting will allow us to move amongst the fields of flowers, singing songbirds and a plentiful garden as we celebrate the coming of summer. Rachel Spearing has combined her passions for healthy living, gardening and cooking with her new business, Food for Heroes at this breathtaking setting in the country. Paola and Sharon are happy to share in this inaugural workshop morning in honour of this new venture.
The morning will include a 45-minute Nia practice, a 75-minute yoga practice followed by a meditative walk through the property. We will finish with a light seasonal lunch in the garden provided by Rachel. The classes will be held outdoors (weather permitting) so please dress accordingly. In case of inclement weather, we will move into the greenhouses. A selection of seasonal organic herbs and vegetables may be available for purchase following the workshop.
Space is Limited. Pre-Registration Required. Payments by cash or cheque only.Cost: $50.00
For further information or to register, please call the studio.
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