Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.
Please join Martha Randall, Nia Black Belt and Trainer, for a nourishing, funfilled evening of dance and movement and be inspired by music and movement. We are so fortunate that Martha makes her trek to Lindsay twice a year to allow us an opportunity to find freedom, laughter, fitness and joy as we dance on this Journey of the Heart.
The workshop is held offsite at Alexandra School Gymnasium, 66 Sussex St. North, Lindsay on Tuesday May 11th from 6:15 - 8:00. Pre-registration requested. No experience required.
No comments:
Post a Comment