Just a reminder that Paola will be running a Kundalini Workshop this Sunday February 6th at 9:30 am - 12:30 pm at the studio. The workshop is open to all levels of experience. Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. This is a great way to work with the February Blues and get energy moving from within the body. There are still a couple of spots available so please contact the studio for further information or to register.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
~ Yogi Bhajan
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