We will be starting Kundalini classes next Thursday at 9:15 - 10:45 am for a 4 week session (March 3rd~March 31st). Cost is: $62.00. There are still a few spots available if you are interested in trying this energy moving practice. Please contact the studio for further information.
Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each class usually entails spine and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. There are many exercise sets and meditations in this system. A typical class includes 6 major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~ Yogi Bhajan
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