Yin Yoga

The teachers at the studio continue to expand their knowledge through continuing education and trainings in many aspects of yoga. We are pleased to offer YIN yoga at the studio and 3 of our teachers completed Yin Yoga Trainings this spring. Bridget recently returned from Chicago after completing an intensive 25-hour Yin Yoga: Practice and Theory Teacher Training with well known Yin Teacher Paul Grilley. Pam completed a comprehensive 40-hour Yin Yoga Teacher Training Intensive with Tracey Soghrati in April. Sharon participated in both trainings in Chicago and Toronto. We feel blessed to have studied and learned from these accomplished teachers. We are offering an Introduction to Yin Yoga and also will be incorporating Yin yoga approach into our hatha classes. This is a therapeutic practice that is both challenging and meditative. Congratulations to Bridget, Pam & Sharon!