Tracey will be offering a 2 hour introduction to the chakras workshop entitled Balancing Energy in the Body this Saturday, April 24th from 10:30-12:30 pm. Space is still available. If you are interested, please contact the studio for registration.
Additional upcoming workshops will be Releasing the Spine Through Backbends: For All Abilities ~ May 2nd and Journey of the Heart A Special Nia Class/Workshop on Tuesday May 11th. Jack Connelly will be returning for 2 Meditation Based workshops ~ Introduction to Meditation and Mindfulness on Sat. May 8th and Meditation: A Deeper Exploration on Wed. June 16th. That will end the offerings of studio workshops until the fall.
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