Namaste.
We are finishing up our fall session classes this week (with a few exceptions - Monday classes, Kundalini and Sat. classes will run another week).
With the ending of one session we begin to look forward to classes in the New Year. If you are on our mailing, the brochures were mailed out yesterday and for those of you in class, you will have received the updates either mid week or this upcoming week.
There are some wonderful 2 hour workshops in the new year put on by teachers at the studio. Bridget will start us off with Developing a Home Yoga Practice which is a great way to take your yoga into your life on a more regular basis.
Pam has put together a workshop to help us find some stability in a possibly unstable environment ~ our body! She will be running Yoga for Core Stability in the middle of February.
Bridget and I are joining together with our restorative yoga training to present a 2 1/2 hour Restorative Yoga for Women's Health where we will look at some practices to support a changing body through perimenopause and menopause.
Local Naturopathic Doctor, Molly Brass will join me in a workshop focusing on Living with Fibromyalgia: Lifestyle Choices and Yoga Practices. Molly will give a short overview on Fibromyalgia, its symptomology and what one can do to help reduce the effects. I will then offer a gentle yoga practice to get the body moving as it has been proven in recent studies, that yoga can reduce the effects of Fibromyalgia by 30%.
Paola will be running a 3 hour Kundalini Yoga for Revitalizing Your SELF on February 6th which is a great time to help alleviate those winter blahs. Caroline Owen will end the session of workshops with Ashtanga Yoga Fusion as she marries together her unique blend of approaches to offer an accessible form of Ashtanga practices.
Please feel free to call me, email me or drop into the studio (prior to scheduled classes) for further information or to register. A postdated cheque is required to hold your spot for the new session of classes.
om shanti,
Sharon
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