A sincere note of gratitude to Rachel Spearing's Food for Heroes, for hosting and providing a wonderful space for our morning of Nia & Yoga! It was a delight to be amongst the beautiful surroundings, create group energy in our Nia and Yoga, and nourish our bodies with such a delightful lunch!
Many thanks to those who attended and to the Spearing Family for making this morning an enjoyable and successful workshop!
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