It is with much sadness that I write this note. On Saturday, February 26th, we lost one of our fellow class yoginis who brought a ray of light into our studio, and into my life with her presence.
Rachel Spearing was a beautiful young woman who ventured into the studio 2 years ago. What a gift it was...to get to know her. Last year, it was with much pleasure that Paola and I participated in Rachel's first event for her Food for Heroes at Elysian Fields in Bethany. It was a spectacular day as we did our Nia, yoga'd and then ate an exquisitely presented & prepared organic lunch by Rachel. Her eyes truly sparkled as the painstaking planning resulted in a spectacular day. The joy we felt as we left was palpable. Her enthusiasm contagious. That day remains forever as a smile in my heart.
We would like to honour Rachel with a special meditation to be held at the studio on Saturday April 9th at 2:00 pm when the spring season arrives and the days are brighter. Spring was time for planting seeds for her wonderful garden ~ A time of renewal and rebirth.
She will be missed by all of us at the studio that knew her, but her spirit will shine on. I think about the chant Om Asatoma as I reflect her journey to another path beyond.
Asatoma Sat Gamaya
Tamasoma Jyotir Gamaya
Mrityorma Anritam Gamaya
Lead me from the unreal to the Real
Lead me from the darkness to the Light
Lead me from the temporary to the Eternal
Sending love & healing light to those who are mourning sweet Rachel,
May the longtime sun shine upon you
All love surround you
And the pure, pure light that's within you
Guide your way home
om shanti.
Sharon
Visitation at Victoria Park Armoury, 210 Kent St. West, Lindsay on Friday March 4th from 10:00 am until the time of service to Celebrate Rachel’s Legacy at 2:00 pm
Monday, February 28, 2011
Friday, February 25, 2011
4 week Kundalini Yoga Session
We will be starting Kundalini classes next Thursday at 9:15 - 10:45 am for a 4 week session (March 3rd~March 31st). Cost is: $62.00. There are still a few spots available if you are interested in trying this energy moving practice. Please contact the studio for further information.
Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each class usually entails spine and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. There are many exercise sets and meditations in this system. A typical class includes 6 major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~ Yogi Bhajan
Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each class usually entails spine and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. There are many exercise sets and meditations in this system. A typical class includes 6 major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~ Yogi Bhajan
2011 Yogathon for Schizophrenia
path to stillness yoga studio will be hosting a Yin/Restorative class on Saturday March 5th from 10:15 - 11:30 am in support of the Schizophrenia Society of Ontario's Yogathon 2011. As this is based on donations, I am requesting a minimum donation of $10.00 for the class. Cheques may be made payable to Schizophrenia Society of Ontario and tax receipts will be issued for donations over $10 by SofO. 100% of class proceeds are donated to this worthwhile cause. Please contact the studio to register as space is limited.
Remember that access to the studio is via the centre lobby by the Early Years Centre.
Come practice yoga and help promote peace of mind.
Remember that access to the studio is via the centre lobby by the Early Years Centre.
Come practice yoga and help promote peace of mind.
Friday, February 18, 2011
Yogathon for Schizophrenia 2011
The Yogathon for Schizophrenia benefits the Peace of Minds youth engagement initiative, which helps youth and youth workers identify the signs and symptoms of psychosis; understand the importance of getting help early; and encourages them to fight the stigma associated with schizophrenia by speaking out against myths related to the illness.
path to stillness yoga studio will be participating in this fundraiser on Saturday March 5th. Further details of class time will be posted later this week. 100% of class proceeds are donated to this worthwhile cause.
Come practice yoga and help promote peace of mind.
path to stillness yoga studio will be participating in this fundraiser on Saturday March 5th. Further details of class time will be posted later this week. 100% of class proceeds are donated to this worthwhile cause.
Come practice yoga and help promote peace of mind.
Tuesday, February 15, 2011
Workshop on Core Stability
Join Pam this Sunday, February 20th from 9:00 -11:00 am in a workshop focusing on Yoga for the Core. It is never too late to work on developing your core stability. The morning is designed to allow you to learn about your "core" muscles; how to find them; how to activate them; how to strengthen and tone them through an introduction to a series of hatha based asanas. If you are new to yoga, or have been practicing for years, you can enjoy applying this new knowledge and exploration to your practice. A handout will be given.
If you are interested in joining Pam, please contact the studio to register.
Please note that the workshop time has changed from the printed winter brochure.
If you are interested in joining Pam, please contact the studio to register.
Please note that the workshop time has changed from the printed winter brochure.
Friday, February 11, 2011
Postponement of Living with Fibromyalgia Workshop
Unfortunately we have decided to postpone the Living with Fibromyalgia workshop scheduled for Sunday March 6th. We remain committed to presenting quality workshops on relevant health issues facing those in our community and will reschedule at a future date.
Friday, February 4, 2011
Kundalini Yoga Workshop
Just a reminder that Paola will be running a Kundalini Workshop this Sunday February 6th at 9:30 am - 12:30 pm at the studio. The workshop is open to all levels of experience. Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. This is a great way to work with the February Blues and get energy moving from within the body. There are still a couple of spots available so please contact the studio for further information or to register.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
~ Yogi Bhajan
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
~ Yogi Bhajan
Wednesday, February 2, 2011
Further Cancellations
At 4 pm the snow is continuing to fall and roads are not great, even in town.
I think it best to cancel the evening Hatha Class at 6pm and the Yin Class at 7:45 pm tonight, Wednesday February 2nd for safety. These 2 classes will be rescheduled on Wednesday March 16th, (where the studio has an open day). Take some time this evening to find a quiet space and do something that nurtures you.
Safe Travels. See you next week.
Sharon
I think it best to cancel the evening Hatha Class at 6pm and the Yin Class at 7:45 pm tonight, Wednesday February 2nd for safety. These 2 classes will be rescheduled on Wednesday March 16th, (where the studio has an open day). Take some time this evening to find a quiet space and do something that nurtures you.
Safe Travels. See you next week.
Sharon
Weather & Class Cancellations
Well, not sure if was "Snowmaggedon" but it definately was weather!
As of 10:30 am this morning, Wed. February 2nd, the only class that will be cancelled today, so far, is the 4:30 pm Nia class. The makeup class will be scheduled for March 9th.
The 1:00 pm General class is still scheduled to run and I will address the 2 evening classes later today based on weather conditions. If cancelled, I will post on the website (blog) ~ As there is the option of doing makeup classes throughout the session, if you are coming from out of town please consider this option if you have any concerns about road conditions.
Stay Warm.
As of 10:30 am this morning, Wed. February 2nd, the only class that will be cancelled today, so far, is the 4:30 pm Nia class. The makeup class will be scheduled for March 9th.
The 1:00 pm General class is still scheduled to run and I will address the 2 evening classes later today based on weather conditions. If cancelled, I will post on the website (blog) ~ As there is the option of doing makeup classes throughout the session, if you are coming from out of town please consider this option if you have any concerns about road conditions.
Stay Warm.
Thursday, January 20, 2011
Developing a Home Yoga Practice Workshop
Join Bridget this Sunday, January 23rd from 9:30 - 11:30 am for a workshop on Developing a Home Yoga Practice. Have you ever gotten home and decided to do some yoga only to feel that you can't remember what you do in class?
Join Bridget in this workshop to explore the tools needed to create a home yoga practice: setting up a space, sequencing a basic practice, developing a practice habit and discussing ways to overcome resistance to sustaining a home practice. Developing a personal yoga practice is a way to grow, reconnect with yourself and find your own rhythm. Let 2011 be the year to bring your yoga home.
All levels welcome. Handout will be given.
Join Bridget in this workshop to explore the tools needed to create a home yoga practice: setting up a space, sequencing a basic practice, developing a practice habit and discussing ways to overcome resistance to sustaining a home practice. Developing a personal yoga practice is a way to grow, reconnect with yourself and find your own rhythm. Let 2011 be the year to bring your yoga home.
All levels welcome. Handout will be given.
Saturday, January 15, 2011
Entry to Studio & Winter Footwear
For those of you who are new to the studio, please note that the studio is accessed by the centre doors off the parking lot (beside the Ontario Early Years). There is a lobby with an elevator and stairwell that you may use to access the second floor where the studio is located.
It has caused some confusion as the studio name is on an "exit" door beside
Homestead Oxygen, off the east parking area. This is signage only as the studio is located at the back of the building. There is NO ENTRY to the second floor through this door as it is locked and used for exit only.
Due to excess salting of the parking area during winter, we ask that all footwear be removed prior to entry of the studio suite #204 and placed in the boot trays. Thank you for your attention to this matter.
pts yoga studio
It has caused some confusion as the studio name is on an "exit" door beside
Homestead Oxygen, off the east parking area. This is signage only as the studio is located at the back of the building. There is NO ENTRY to the second floor through this door as it is locked and used for exit only.
Due to excess salting of the parking area during winter, we ask that all footwear be removed prior to entry of the studio suite #204 and placed in the boot trays. Thank you for your attention to this matter.
pts yoga studio
Sunday, January 9, 2011
Welcome Back!
The winter class session begins Monday January 10th, 2011. Time to nurture ourselves during the winter season. Registration for all classes will be on-going as long as space permits. Drop in options are available only if space allows.
Please feel free to send an email or give a call if you areinterested in any of our class or workshop offerings.For those of you who work shifts,we try to accomodate your schedule when possible between 2 classes that will work for you. Looking forward to seeing you all back on the mat.
Ja'Bhagwan
Sharon, Bridget, Tracey, Pam & Paola
Please feel free to send an email or give a call if you areinterested in any of our class or workshop offerings.For those of you who work shifts,we try to accomodate your schedule when possible between 2 classes that will work for you. Looking forward to seeing you all back on the mat.
Ja'Bhagwan
Sharon, Bridget, Tracey, Pam & Paola
Saturday, January 1, 2011
Wishes for a New Year
Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson
Namaste on this first day of 2011. The New Year is opening in our lives, our hearts and our souls. It is never too late to be what you want to be. Is there something you wish for yourself, for others and for this planet? We can all begin to make changes in our small corner of the world, beginning with one gesture, one word and even one thought. If you have been struggling this past year, it may be time to reassess the path you were following. Try something different, explore something new, find your edge and see what transpires.
With Blessings to all for a year of good health, increased awareness of self and personal peace.
path to stillness yoga studio
Ralph Waldo Emerson
Namaste on this first day of 2011. The New Year is opening in our lives, our hearts and our souls. It is never too late to be what you want to be. Is there something you wish for yourself, for others and for this planet? We can all begin to make changes in our small corner of the world, beginning with one gesture, one word and even one thought. If you have been struggling this past year, it may be time to reassess the path you were following. Try something different, explore something new, find your edge and see what transpires.
With Blessings to all for a year of good health, increased awareness of self and personal peace.
path to stillness yoga studio
Friday, December 17, 2010
Some Interesting Winter Solstice Info
What actually is the winter solstice? The word solstice literally means "sun standing still." At the moment of the winter solstice, the path of the sun in the sky over the past six months has reached its furthest southern position and now turns northward.
I read an interesting article in the National Post yesterday in regards to this upcoming Winter Solstice on Tuesday December 21, 2010. This solstice will coincide with a full lunar eclipse in a union that has not been seen in 456 years. This occurance holds special significance for spiritualities that tap into the energy of the winter solstice, which is the shortest day of the year and associated with the rebirth of the sun. The Wiccan Church of Canada says that "it is ritual of transformation from darkness into light." The Wiccans also would see great significance in this unique coupling of the masculine energy of the sun and feminine energy of the moon. The last time this happened was in 1554 (according to NASA). The eclipse will start just after midnight Tuesday with the main event starting at 1:30 am and lasting until 5:30 am.
Another interesting article I read was in Yoga Journal. This time of the year generally finds us in a hurried and harried state as we shop, decorate the house, travel and participate in other energy sapping activities. This schedule can often find us feeling depleted, getting ill, anxious, or depressed. According to Taoist philosophy and traditional Chinese medicine, the frantic schedules that we seem to participate in fall out of sync with the earth's natural cycles. People, on average, generally have less energy to burn during the winter but are running as though we are in our summer cycle.
Taoist philosophy conceptualizes universal balance in terms of yin and yang, which are complementary forces that govern the universe. Yin characteristics are cool, wet, slow, feminine, and quiet, whereas yang is the opposite: warm, dry, fast, masculine, extroverted. Winter is actual the yin season, and is a time for storing and conserving energy.
In agrarian cultures, people spend the shortest, darkest days indoors by the fire, eating warm, slow-cooked, nourishing food and sharing stories with their families. The incongruity between winter's restful, introspective, yin nature and the frenetic way many North Americans spend their holidays can contribute to seasonal affective disorder, depression, exhaustion, and other manifestations of what is known in TCM as shen (or spiritual) disharmony.
To stay balanced during winter it is important to conserve your yang energy. Restorative yoga, tai chi, qigong, and walking are best suited for yin season, as they safeguard your energy reserves. " Eating cooked, spicy yang foods provides another good way to replenish energy or yang-strengthening soups: slow-simmered stews, beans, roasted root vegetables, and warm drinks. Add yang spices such as garlic, ginger, black pepper, cloves, and basil to increase the warming effect. Minimize your intake of yin foods such as raw vegetables, salad greens, and cold drinks.
Find some quiet ways to celebrate the holidays and you may have more time and energy to connect with close friends and family. Replenish in this quiet, nurturing yin nature of winter.
We will be offering our annual Candlelight Yoga on the winter solstice at the studio on Tuesday from 7-8:15 pm. All proceeds from this event are being donated towards the new building of the Kawartha Lakes Humane Society. Please call for further information.
I read an interesting article in the National Post yesterday in regards to this upcoming Winter Solstice on Tuesday December 21, 2010. This solstice will coincide with a full lunar eclipse in a union that has not been seen in 456 years. This occurance holds special significance for spiritualities that tap into the energy of the winter solstice, which is the shortest day of the year and associated with the rebirth of the sun. The Wiccan Church of Canada says that "it is ritual of transformation from darkness into light." The Wiccans also would see great significance in this unique coupling of the masculine energy of the sun and feminine energy of the moon. The last time this happened was in 1554 (according to NASA). The eclipse will start just after midnight Tuesday with the main event starting at 1:30 am and lasting until 5:30 am.
Another interesting article I read was in Yoga Journal. This time of the year generally finds us in a hurried and harried state as we shop, decorate the house, travel and participate in other energy sapping activities. This schedule can often find us feeling depleted, getting ill, anxious, or depressed. According to Taoist philosophy and traditional Chinese medicine, the frantic schedules that we seem to participate in fall out of sync with the earth's natural cycles. People, on average, generally have less energy to burn during the winter but are running as though we are in our summer cycle.
Taoist philosophy conceptualizes universal balance in terms of yin and yang, which are complementary forces that govern the universe. Yin characteristics are cool, wet, slow, feminine, and quiet, whereas yang is the opposite: warm, dry, fast, masculine, extroverted. Winter is actual the yin season, and is a time for storing and conserving energy.
In agrarian cultures, people spend the shortest, darkest days indoors by the fire, eating warm, slow-cooked, nourishing food and sharing stories with their families. The incongruity between winter's restful, introspective, yin nature and the frenetic way many North Americans spend their holidays can contribute to seasonal affective disorder, depression, exhaustion, and other manifestations of what is known in TCM as shen (or spiritual) disharmony.
"Winter solstice which is four days before Christmas, is the darkest, most yin day of the year" "Instead of turning inward, we're celebrating with excess and yang activity. This artificiality creates stress, and many people dread the season as a result."
To stay balanced during winter it is important to conserve your yang energy. Restorative yoga, tai chi, qigong, and walking are best suited for yin season, as they safeguard your energy reserves. " Eating cooked, spicy yang foods provides another good way to replenish energy or yang-strengthening soups: slow-simmered stews, beans, roasted root vegetables, and warm drinks. Add yang spices such as garlic, ginger, black pepper, cloves, and basil to increase the warming effect. Minimize your intake of yin foods such as raw vegetables, salad greens, and cold drinks.
Find some quiet ways to celebrate the holidays and you may have more time and energy to connect with close friends and family. Replenish in this quiet, nurturing yin nature of winter.
We will be offering our annual Candlelight Yoga on the winter solstice at the studio on Tuesday from 7-8:15 pm. All proceeds from this event are being donated towards the new building of the Kawartha Lakes Humane Society. Please call for further information.
Saturday, December 4, 2010
Winter Session Schedule & Workshops
Namaste.
We are finishing up our fall session classes this week (with a few exceptions - Monday classes, Kundalini and Sat. classes will run another week).
With the ending of one session we begin to look forward to classes in the New Year. If you are on our mailing, the brochures were mailed out yesterday and for those of you in class, you will have received the updates either mid week or this upcoming week.
There are some wonderful 2 hour workshops in the new year put on by teachers at the studio. Bridget will start us off with Developing a Home Yoga Practice which is a great way to take your yoga into your life on a more regular basis.
Pam has put together a workshop to help us find some stability in a possibly unstable environment ~ our body! She will be running Yoga for Core Stability in the middle of February.
Bridget and I are joining together with our restorative yoga training to present a 2 1/2 hour Restorative Yoga for Women's Health where we will look at some practices to support a changing body through perimenopause and menopause.
Local Naturopathic Doctor, Molly Brass will join me in a workshop focusing on Living with Fibromyalgia: Lifestyle Choices and Yoga Practices. Molly will give a short overview on Fibromyalgia, its symptomology and what one can do to help reduce the effects. I will then offer a gentle yoga practice to get the body moving as it has been proven in recent studies, that yoga can reduce the effects of Fibromyalgia by 30%.
Paola will be running a 3 hour Kundalini Yoga for Revitalizing Your SELF on February 6th which is a great time to help alleviate those winter blahs. Caroline Owen will end the session of workshops with Ashtanga Yoga Fusion as she marries together her unique blend of approaches to offer an accessible form of Ashtanga practices.
Please feel free to call me, email me or drop into the studio (prior to scheduled classes) for further information or to register. A postdated cheque is required to hold your spot for the new session of classes.
om shanti,
Sharon
We are finishing up our fall session classes this week (with a few exceptions - Monday classes, Kundalini and Sat. classes will run another week).
With the ending of one session we begin to look forward to classes in the New Year. If you are on our mailing, the brochures were mailed out yesterday and for those of you in class, you will have received the updates either mid week or this upcoming week.
There are some wonderful 2 hour workshops in the new year put on by teachers at the studio. Bridget will start us off with Developing a Home Yoga Practice which is a great way to take your yoga into your life on a more regular basis.
Pam has put together a workshop to help us find some stability in a possibly unstable environment ~ our body! She will be running Yoga for Core Stability in the middle of February.
Bridget and I are joining together with our restorative yoga training to present a 2 1/2 hour Restorative Yoga for Women's Health where we will look at some practices to support a changing body through perimenopause and menopause.
Local Naturopathic Doctor, Molly Brass will join me in a workshop focusing on Living with Fibromyalgia: Lifestyle Choices and Yoga Practices. Molly will give a short overview on Fibromyalgia, its symptomology and what one can do to help reduce the effects. I will then offer a gentle yoga practice to get the body moving as it has been proven in recent studies, that yoga can reduce the effects of Fibromyalgia by 30%.
Paola will be running a 3 hour Kundalini Yoga for Revitalizing Your SELF on February 6th which is a great time to help alleviate those winter blahs. Caroline Owen will end the session of workshops with Ashtanga Yoga Fusion as she marries together her unique blend of approaches to offer an accessible form of Ashtanga practices.
Please feel free to call me, email me or drop into the studio (prior to scheduled classes) for further information or to register. A postdated cheque is required to hold your spot for the new session of classes.
om shanti,
Sharon
Wednesday, December 1, 2010
Inclement Weather Policy
Generally speaking, classes very rarely get cancelled for weather conditions.
I will post a class cancellation on the blog site and will also try and call
people if a class is cancelled. As the majority of the studio students live within the town limits, this has not proved to be an issue over the last 11 years of classes. With the option to do makeup classes - there is always an opportunity to get that extra class in.
Stay dry.. and warm....umbrella or snowboots?
I will post a class cancellation on the blog site and will also try and call
people if a class is cancelled. As the majority of the studio students live within the town limits, this has not proved to be an issue over the last 11 years of classes. With the option to do makeup classes - there is always an opportunity to get that extra class in.
Stay dry.. and warm....umbrella or snowboots?
Tuesday, November 30, 2010
Yoga Holiday Sale!
Give the gift of yoga this Christmas! (even if it is to yourself!)
Most items in the studio store will be on sale from Dec. 1st to Dec.16th.
Cds, DVDs, Books, Belts, Blocks & Eyebags are 15% off.
Yoga Mats, Matbags and Neti pots are 10% off.
We have a selection of Mindful Calendars for 2011 including:
Power of Now, Pema Chodron, A New Earth (Eckhart Tolle), Yoga Journal, Wayne Dyer: Change Your Thoughts & Living the Wisdom of the Tao, Christiane Northrup: Womens Wisdom and Vegetarian Every Day Desk Calendar. (all reasonably priced under $18)
We have a new yoga mat in stock that I am excited about: The Healthy Mat~ Infrared Bamboo Charcoal Mat. For those of you who have found that there is not enough padding when you may be on a hard studio floor, this mat is 10mm, which is 4-6 mm thicker than most mats. The extra thickness can provide comfort for knee or joint discomfort. It was designed and patented by a Toronto yogini and can be used for any type of yoga practice (even hot yoga), pilates and wherever you need a comfortable stretching space.
For the beginner or experienced yogi, there are numerous dvds in stock to support various practices including beginner, gentle, vinyasa, kundalini or stress relief. If meditation is something you would like to explore in the New Year, there is a large selection of meditation cds to help guide your experience.
If you would like to come by the studio to have a look, or need some guidance, please call so we will co-ordinate schedules or just show up 15 minutes prior to yoga classes or at the end of a class.
Happy Holidays!
Most items in the studio store will be on sale from Dec. 1st to Dec.16th.
Cds, DVDs, Books, Belts, Blocks & Eyebags are 15% off.
Yoga Mats, Matbags and Neti pots are 10% off.
We have a selection of Mindful Calendars for 2011 including:
Power of Now, Pema Chodron, A New Earth (Eckhart Tolle), Yoga Journal, Wayne Dyer: Change Your Thoughts & Living the Wisdom of the Tao, Christiane Northrup: Womens Wisdom and Vegetarian Every Day Desk Calendar. (all reasonably priced under $18)
We have a new yoga mat in stock that I am excited about: The Healthy Mat~ Infrared Bamboo Charcoal Mat. For those of you who have found that there is not enough padding when you may be on a hard studio floor, this mat is 10mm, which is 4-6 mm thicker than most mats. The extra thickness can provide comfort for knee or joint discomfort. It was designed and patented by a Toronto yogini and can be used for any type of yoga practice (even hot yoga), pilates and wherever you need a comfortable stretching space.
For the beginner or experienced yogi, there are numerous dvds in stock to support various practices including beginner, gentle, vinyasa, kundalini or stress relief. If meditation is something you would like to explore in the New Year, there is a large selection of meditation cds to help guide your experience.
If you would like to come by the studio to have a look, or need some guidance, please call so we will co-ordinate schedules or just show up 15 minutes prior to yoga classes or at the end of a class.
Happy Holidays!
Sunday, November 28, 2010
Make Up Classes
Greetings.
Well it is hard to believe that December is just around the corner and our fall session is winding down. Most of the classes will be finishing within the next 2 weeks with the exception of: Monday Classes finishing the 13th, Kundalini Classes finishing the 16th and Saturday classes on the 18th. For those of you wishing to do makeups, please feel free to come to do your makeups over the next 2 weeks and also utilizing the opportunity beyond your session with the classes finishing after yours. The only exception for a drop in option is the Experienced Classes on Thursday night at 7:15 pm which cannot be used for makeups.
The winter schedule is being printed and I'm hoping to have it out will be out by the 6th of December. Signup sheets for the winter session will be put out this week.
There is no need to phone in regards to makeups, just show up and we will fit you in!
namaste,
Sharon
Well it is hard to believe that December is just around the corner and our fall session is winding down. Most of the classes will be finishing within the next 2 weeks with the exception of: Monday Classes finishing the 13th, Kundalini Classes finishing the 16th and Saturday classes on the 18th. For those of you wishing to do makeups, please feel free to come to do your makeups over the next 2 weeks and also utilizing the opportunity beyond your session with the classes finishing after yours. The only exception for a drop in option is the Experienced Classes on Thursday night at 7:15 pm which cannot be used for makeups.
The winter schedule is being printed and I'm hoping to have it out will be out by the 6th of December. Signup sheets for the winter session will be put out this week.
There is no need to phone in regards to makeups, just show up and we will fit you in!
namaste,
Sharon
Wednesday, October 27, 2010
Cancellation of Meditation Workshop
Please note that the meditation workshop with Jack scheduled for Saturday Nov. 6th has been cancelled. We will reschedule in the spring term.
Sorry for the inconvenience.
Sorry for the inconvenience.
Thursday, October 21, 2010
Extension of PreNatal Classes with Courtney
Prenatal classes will continue running on Saturdays from 10:30 - 11:45 am until November 20th. If you are interested in signing up or doing a drop in class please contact the studio for prices and availability.
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